Setu Bandhasana, or bridge, is a solid place to begin opening up your chest and hips on your way to practicing deeper backbend poses like wheel, bow, and camel.
Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem.
I think of Salamba Sarvangasana, or shoulder stand, as a “superfood” pose. It’s the kale of yoga.
Uttihita Chaturanga Dandasana, or plank pose, will help you build the strength and stability to successfully hold and transition to many other poses.
Bakasana, or Crow, is an intermediate balancing pose that’s great for building the upper-body strength you will need to master more advanced poses.
Shalabhasana B will help you build the strength and flexibility needed for advanced backbends and reverse the strain of sitting in a chair all day.
This pose is known as Urdhva Dhanurasana, upward bow, or wheel, but you will likely recognize it as a back bend.
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