Keep from suffering the strains of repetitive trauma.
VITAL Fitness Studio and Be Well co-hosted a free outdoor session downtown.
A House of Cards binge inspired us to try the Indo Row class at Crowbar Cardio.
Why you're better off with a group when you're training for a marathon.
VITAL is a modern urban fitness studio offering daily 50 to 75-minute yoga and core fitness classes designed by Dallas's top instructors.
I thought I’d never be a yoga, or even a fitness, person. Turns out I’m more of one that I ever thought.
A personal trainer is just that, PERSONAL! Finding the right fit is just as important as finding a doctor, therapist or hairdresser that you trust.
Take a day to recover. Your body NEEDS it!
One of the liberating things about practicing at home is you can ditch the New Age music and listen to rock or whatever else makes you want to move.
All the training in the world won’t help you reach your peak if you don’t have the right fuel in your tank. Simply put, what you eat—and when you eat—matters.